Do you get enough sleep?

Find out how much you’re getting out of your sleep

Do you get enough sleep?

Wondering if you’re truly rocking those Zzz’s or if there’s room to up your snooze game? It’s time to dive into the secrets of your slumber and find out!

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Do you get enough sleep?

Are you a sleep superstar or a restless rebel?

1. How often do you go to sleep at the same time?

2. How long does it take you to fall asleep?

3. How often do you exercise per week?

4. How often do you wake up in the middle of the night?

5. How old are you?

6. How many hours pass after your last meal and before your sleep?

7. Do you experience any issues during sleep? Check all that apply

8. How many hours do you sleep every night?

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